Vegan Sweet Potato Soup Recipe with Apple {Gluten-Free} (2024)

FAQs

Is there gluten in Sweet Potatoes? ›

Are Sweet Potatoes Gluten-Free? Yes, sweet potatoes are also naturally gluten-free. However, as with regular potatoes, when cooking them, you need to ensure that there are no gluten-containing ingredients.

The recommended method here is to press the potatoes through a ricer (instead of using a blender), which gives the soup a light and clean texture and eliminates the gluey consistency common in other recipes.

If your soup becomes too sweet for your taste, try adding a little salt to tame down the sweetness or 1 teaspoon of apple cider or white vinegar. Be sure to taste test after each addition so that you do not change the taste of the soup too much or make it too salty.

You might be thinking, “isn't all potato soup gluten-free?” It seems like it should be gluten-free–potatoes are gluten-free! However, most potato soup recipes are NOT naturally gluten-free. Many are thickened with flour or a flour-based roux, and some use broth or bouillon that contains gluten.

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Yam Flour is gluten free. Yam Flour should be safe for patients with celiac and other gluten-related disorders.

Let's test her vichyssoise recipe to find out! Soup was one of Julia Child's favorite things to eat, and reportedly, her absolute favorite was vichyssoise.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Pan fry with ginger and orange

Sweet potatoes just taste better when they've been glazed, and we've found the perfect flavor pairing for the tuber. Ginger and orange work together to create a spicy sweet flavor that can take sweet potatoes to the next level.

How to make a sweet soup more savory? ›

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

If you don't have cornstarch handy, flour is a similar alternative that can be used to thicken soup (for a gluten-free option, you can also use arrowroot flour).

Progresso Classic Beef Broth is gluten free and fat free with no preservatives. Enjoy the cozy, delicious flavors of beef broth in your next homemade soup, stew, roast, casserole or slow cooker recipe.

While whole potatoes are naturally GF, potatoes that have been processed into potato flakes, French fries, tater tots, and packaged meals, may not always be GF. If the product is not labeled GF, then watch out for wheat, rye, barley, malt, and oat ingredients.

Antioxidants Aplenty

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Sweet potatoes are naturally gluten-free. The only problem that arises is in how they are prepared. For example, are they prepared in an area or on a surface that is shared with gluten-containing ingredients? Are they fried in a deep fryer that also fries foods that contain gluten?