Egg Roll in a Bowl Recipe (Egg Roll Filling) (2024)

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Egg Roll in a Bowl Recipe (Egg Roll Filling) (1)

Ever had a “burrito in a bowl” instead of a wrap? Well, this is the Egg Roll version! It’s an awesome way to keep this delicious meal low carb but still keep the yummy factor! Egg Roll in a Bowl is also the perfect lunch or dinner to get read if you’re stuck for time. This is a great replacement for traditional egg rolls and it’s a super tasty option that’s perfect for anyone following a keto-friendly diet.

Anyway, isn’t the filling everyone’s favourite part of an egg roll in the first place?!

What is Egg Roll in a Bowl?

The clue is in the name! Taking the wrap out of the equation makes this a super healthy option that’s suitable for a range of diets. In terms of cooking, it’s very similar to a ground pork and green cabbage stir-fry, so it’s definitely a LOT easier to whip up than it sounds! And on the taste front, it’s just like a normal egg roll minus the deep-fried wrapper.

How to Make Egg Roll in a Bowl

  • In a large skillet, fry the ground pork until cooked and no longer pink. Drain and return to the stove.
  • Push the ground beef to the side and add the sesame seed oil in the space. Heat the oil then add in the ginger and garlic and fry for 2-3 minutes, then mix into the ground pork.
  • Add in the coleslaw mix and bean sprouts. Drizzle with white vinegar, soy sauce and sprinkle with the sugar, salt and pepper. Fry for another 5 minutes until the cabbage is wilted to your liking.
  • Plate, then sprinkle with the toasted sesame seed and green onions.

Egg Roll in a Bowl Recipe (Egg Roll Filling) (2)

What goes with Egg Roll in a Bowl?

Egg Roll in a Bowl is so filling that you really could just serve it on its own if you like. But there are also some great side serving options you can try out. For a low-carb version, I like to add some cauliflower rice when serving. If you haven’t tried it out yet, I definitely recommend giving it a go!

How to Add Some Variation to Egg Roll in a Bowl!

There’s no rulebook that says you have to use ground beef and pork for this recipe, so why not try ground turkey instead if you want to mix it up a bit? Opting for ground turkey will make it a little bit healthier/leaner. But ultimately this is a pretty healthy dietary option regardless!

What are the Health Benefits of Egg Roll in a Bowl?

This is basically one big bowl of goodness! Cabbage is a cruciferous vegetable and you probably remember from school that this type of veg is really beneficial to your overall health. Cruciferous vegetables are full of vitamins, folic acid, iron, and other important minerals! Ground pork and beef are also packed with essential vitamins, minerals, and amino acids.

Also, let’s not forget how easy this dish is to put together, which means less stress overall. Something that’s just as important in terms of health benefits!

How Long do Egg Roll in a Bowl Leftovers Last?

Your Egg Roll in a Bowl will last for 4-5 days when it’s properly stored in the refrigerator. But to be honest, it’s so easy to cook that you’ll probably just cook enough for one meal at a time (or, if you’re like me, end up eating it all in one go because it’s so yum!).

Give it a try and let me know what you think!

Egg Roll in a Bowl Recipe (Egg Roll Filling) (3)

More Low-Carb Recipes

  • Fully Loaded Cauliflower Garlic “Bread”: If you’ve never heard of Cauliflower Bread until now, you’ve been missing out! This delicious bread is wheat free, low carb, and a great way to add some extra veg into your diet!
  • Slow Cooker Calico Beans Recipe: a super easy to prepare dish that the whole family will love. And it’s easy on the wallet too!
  • Ham and Mushroom Crustless Quiche: this quick and easy dish can be served hot or cold for brekkie or dinner, so it’s a must for your family cookbook!

Happy cooking!

Love,

Karlynn

Egg Roll in a Bowl Recipe (Egg Roll Filling) (4)

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Egg Roll in a Bowl Recipe (Egg Roll Filling) (5)

Egg Roll in a Bowl Recipe (Egg Roll Filling)

This egg roll in a bowl recipe is basically egg roll filling without the wrapper. While similar to crack slaw, this recipe uses ground pork and bean sprouts for a real egg roll taste!

5 from 2 votes

Egg Roll in a Bowl Recipe (Egg Roll Filling) (6)

Review

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Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Course
Main Course
Cuisine
American
Servings
4
Calories
392
Author
Karlynn Johnston

Ingredients

  • 1 pound ground pork
  • 2 tablespoons sesame oil
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced fresh garlic
  • 4 cups sliced green cabbage or 16 oz package of coleslaw mix
  • 2 cups bean sprouts
  • 2 teaspoons vinegar
  • 3 tablespoons soy sauce
  • 1 1⁄2 tsp sugar
  • salt and pepper

Optional Toppings

  • 2-3 green onions chopped
  • sesame seeds
  • sriracha to top
  • poached eggs

Instructions

  • n a large skillet, fry the ground pork until cooked and no longer pink. Drain and return to the stove.

  • Push the ground beef to the side and add the sesame seed oil in the space. Heat the oil then add in the ginger and garlic and fry for 2-3 minutes, then mix into the ground pork.

  • Add in the coleslaw mix and bean sprouts. Drizzle with white vinegar, soy sauce and sprinkle with the sugar, salt and pepper. Fry for another 5 minutes until the cabbage is wilted to your liking.

  • Plate, then sprinkle with the toasted sesame seed and green onions.

Recipe Notes

We like to top our egg roll in a bowl with a poached egg for extra protein!

Nutrition Information

Calories: 392kcal, Carbohydrates: 5g, Protein: 22g, Fat: 31g, Saturated Fat: 9g, Cholesterol: 81mg, Sodium: 822mg, Potassium: 448mg, Fiber: 1g, Sugar: 3g, Vitamin A: 60IU, Vitamin C: 9.4mg, Calcium: 33mg, Iron: 1.9mg

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a co*cktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

Site Index Cabbage Ground pork Ground turkey Low carb One pot meal

Reader Interactions

Comments & Recipe Tips Share a tip or comment!

  1. Sharon Shin says

    Reply

    Just fyi. Your ground pork turn to ground beef in the directions. Simple and yummy.

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Egg Roll in a Bowl Recipe (Egg Roll Filling) (2024)

FAQs

What is egg roll filling made of? ›

An egg roll is a fried appetizer that's found on countless Chinese-American restaurant menus. It consists of a thick, crispy wheat flour skin filled with shredded cabbage, pork, and other ingredients. Egg rolls are fried in hot oil, served warm, and usually dipped in duck sauce or soy sauce.

What holds egg rolls together? ›

We use an egg wash (1 beaten egg and 1 tablespoon water) to seal our egg rolls. However, our vegetarian egg roll can become a vegan egg roll if you use a cornstarch slurry as a sealer (in addition to eggless wrappers).

How do you reheat egg rolls in a bowl? ›

TO STORE: Store the egg roll filling in an airtight storage container in the refrigerator for up to 4 days. You can store the rice on its own or portion everything together into individual serving containers for a meal-prep approach. TO REHEAT: Rewarm leftovers in the microwave or in a wok over medium-low heat.

Can you buy egg roll filling? ›

When you need to add the filling to our Egg Roll Wrappers, apply our signature ready-to-use filling made with farm fresh cabbage and celery. Our Egg Roll Fillings are blanched and packaged in 10 lb. bags and cases, saving you prep time in the kitchen.

What was in the original egg roll? ›

According to Coe, Low's recipe, printed in a 1938 cookbook, Cook at Home in Chinese, included "bamboo shoots, roast pork, shrimp, scallions, water chestnuts, salt, MSG, sugar, palm oil, and pepper," but notably did not include cabbage, which is the main filling ingredient in modern egg rolls.

Can you fill egg rolls ahead of time? ›

Make-ahead: Egg rolls are great because they can be made in advance. You can make the filling in advance and assemble when you are ready to fry them. But if you need to roll them more than a day in advance, I recommend freezing them.

What do you use to seal egg rolls? ›

THE WRAPPERS

You will want a package with 18 egg roll wrappers. Many come in a 20 count, so you should be good to go. Cornstarch slurry: to seal the wrappers, you will need 2 teaspoons cornstarch mixed with water. This “glues” the wrappers closed much more effectively than just water or an egg wash.

Should egg roll filling be cooked first? ›

Egg roll filling is cooked, so break out the wok and vegetable or sesame oil to get everything nice and tender. And when you're ready to fill your wrappers, you'll want to put about two to three tablespoons of filling in each before you roll them. Here are some filling ideas that you can start with.

Why do my egg rolls fall apart? ›

A warm filling may cause your wrapper to soften and tear, and your egg roll to fall apart. Don't overfill your wrapper or #3 will happen. Make sure your oil is at the optimum temp before you start frying. Otherwise your egg rolls will come out soggy instead of crisp.

Why do you put peanut butter in egg rolls? ›

Peanut butter has been in my egg rolls ever since. The peanut butter adds a nutty, delicious and creamy flavor that you will love. It is a great addition to the ground pork.

How do you make egg rolls not soggy? ›

To make egg rolls crispy, try frying them in hot oil until they turn golden brown. Ensure the oil is at the right temperature (around 350-375°F or 175-190°C) and don't overcrowd the pan to maintain crispiness. Additionally, using a paper towel to drain excess oil after frying can help keep them crispy.

How do you keep egg rolls crispy? ›

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

Do cooked egg rolls need to be refrigerated? ›

For maximum quality and shelf life, store egg rolls in the refrigerator at or below 40°F.

What is the clear stuff in egg rolls? ›

The clear strings in egg rolls are bean thread noodles, or cellophane noodles, typically made from mung beans, potato starch, tapioca starch, or rice flour.

Are egg rolls healthy? ›

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

What is the outside of an eggroll made of? ›

Unlike spring rolls, egg rolls are made with thick, doughy wrappers made with wheat flour and eggs. They blister up and become pocketed with delightful, oil-filled bubbles when deep-fried, making them simultaneously crunchy and chewy.

Why do egg rolls not have eggs in them? ›

Contrary to popular belief, the egg isn't necessary to make an egg roll, even though it does have it in its name. The traditional egg roll recipe uses egg in the dough, but most recipes don't call for it anymore; modern egg rolls are usually made up of mixed meat and vegetables wrapped in a rice paper wrapper.

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