A soothing tea with turmeric, ginger, cinnamon, honey and lemon. This tea can be enjoyed warm, hot or cold and it perfect during winter.
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I love starting my day off with warm lemon water, but during cold and flu season I take it up a notch with this turmeric ginger tea recipe.
While it can be enjoyed all year round, it is especially perfect for winter, and is soothing when feeling under the weather.
All you need for this tea is fresh ginger, fresh turmeric, honey, lemon and cinnamon. If you can’t find fresh turmeric you can substitute with 1/4 teaspoon ground turmeric, and it is still amazing.
I like to use my french press for this, but you could really use any heat-proof pitcher/container that is big enough with a fine strainer. This turmeric ginger tea is good hot, warm or cold; my personal preference is heated. This recipe makes 4 cups, but I’m the only one in my family who drinks it, so it lasts me a day or two. I store whatever I’m not drinking in the fridge, to be heated up later.
Turmeric Ginger Tea Recipe
This turmeric ginger tea recipe includes the flavor ratios that I like best, but feel free to play around. If you want it more tart, add extra lemon. Too sweet? add less honey. Turmeric is too bitter/strong for you? Skip it and just do ginger.Too spicy? Add less ginger.
Fresh Ginger Grate a four inch piece of fresh ginger, it should come out to about 1/4 cup once grated. I use thisgrater plate, but any grater works. If you don’t have a suitable grater, feel free to simply finely chop the ginger. I don’t peel the ginger first since I strain the tea, but you can if you want.
Fresh Turmeric Grate a 1 inch piece of turmeric. If you have trouble finding fresh turmeric, substituting with 1/4 teaspoon ground turmeric is fine.
Cinnamon Use 1/4 teaspoon ground cinnamon. If you have whole cinnamon sticks you could also use one instead… I have never done this, but I plan to try it out at some point.
Fresh Lemon Juice Squeeze one large lemon for about 1 oz (2 tablespoons) of lemon juice. If you like it extra lemony you can add juice from another half or whole lemon, I sometimes do this.
Raw Organic Honey Add about 1/2 tablespoon per cup or 2 tablespoons in total, or to taste. I love this raw & unfiltered honey.
To make this tea, boil more than 4 cups of water in your kettle. While the water is boiling, grate the fresh ginger and turmeric, and place in a heatproof pitcher (I use my French press). Add 1/4 teaspoon ground cinnamon to pitcher as well. Once water is heated, add four cups to your pitcher and give it a little stir. Let sit and steep for 15-20 minutes. Strain mixture (using french press plunger or fine mesh sieve) Add lemon and honey to strained tea, either to the entire mixture or pour in cups and add individually (I usually add it all at once). You can enjoy thisturmeric ginger tea recipe warm, hot or cold.
Turmeric Ginger Tea Recipe with Cinnamon, Honey and Lemon
A soothing tea with turmeric, ginger, cinnamon, honey and lemon. This tea can be enjoyed warm, hot or cold and it perfect during winter.
CourseDrinks
CuisineAmerican, Indian
Keywordcinnamon, ginger, honey, lemon, tea, turmeric
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 37 kcal
Author Emily
Ingredients
- 1/4cupfreshly grated gingerthis about a 4 inch piece of ginger
- 1inchfresh turmeric, gratedcan substitute with 1/4 teaspoon ground turmeric
- 1/4teaspooncinnamon
- 2tablespoonsraw, organic honey
- 1lemonsjuice the lemon for about 1 oz fresh lemon juiceYou can add juice from another half or whole lemon if you like it really lemony
- 4cupswater
Instructions
Boil four cups of water in your tea kettle. While water is boiling, grate the fresh ginger and turmeric.
In heatproof pitcher, such as a french press, add ginger, turmeric and cinnamon.
Add four cups of the heated water to your pitcher and give it a little stir. If using french press you can then add the lid, but do not plunge the strainer yet. Set timer for 15-20 minutes.
When timer goes off, strain mixture using plunger with French press, or fine sieve if using another pitcher.
Add lemon and honey to strained tea. You can add 2 T honey and 1 freshly squeezed lemon to the entire strained mixture or pour tea in cups and add lemon and honey individually to taste.
Enjoy this turmeric ginger tea recipe warm, hot or cold. Store any leftover tea in the refrigerator for another time.
Nutrition Facts
Turmeric Ginger Tea Recipe with Cinnamon, Honey and Lemon
Amount Per Serving (1 cup)
Calories 37Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Sodium 1mg0%
Potassium 26mg1%
Carbohydrates 10g3%
Fiber 0.2g1%
Sugar 10.1g11%
Protein 0.1g0%
Calcium 3mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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FAQs
All three spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system. They are also a good source of antioxidants, which protect our cells against free radical damage.
What is turmeric ginger cinnamon and lemon tea good for? ›
All three spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system. They are also a good source of antioxidants, which protect our cells against free radical damage.
What happens when you mix ginger, turmeric, and cinnamon together? ›
This sweet and spicy tea can recharge your immune. system, fight off illness, balance blood sugar, and. keep you going all winter long.
What are the benefits of turmeric cinnamon lemon and honey? ›
Incorporating a daily morning routine that includes ginger, turmeric, lemon, cinnamon, and honey can have a multitude of benefits for your overall health and well-being. Each of these ingredients contains unique properties that can work together to support your immune system, reduce inflammation, and improve digestion.
What do turmeric, ginger, cinnamon, and honey do? ›
Turmeric Tea With The Goodness Of Ginger, Honey, And Cinnamon Also Helps To Relieve You Of Pain. The Tea Decreases Nausea And Also Helps To Treat Your Migraines, Inflammation, And Fatigue. Experts Believe That Turmeric Ginger Tea Benefits Against Cancer As Well.
How long does it take for turmeric and ginger tea to work? ›
The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”
What happens when you drink turmeric and ginger tea everyday? ›
Turmeric ginger tea is packed with anti-inflammatory properties which efficiently helps fight inflammation in the body. Turmeric ginger tea is also helpful in preventing cancer and fighting diabetes, as well as being a natural treatment for high cholesterol.
Who should not take turmeric and ginger? ›
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
What drugs cannot be taken with turmeric? ›
Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
- Cimetidine (Tagamet)
- Famotidine (Pepcid)
- Ranitidine (Zantac)
- Esomeprazole (Nexium)
- Omeprazole (Prilosec)
- Lansoprazole (Prevacid)
Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Ginger may decrease blood clotting and blood sugar levels. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea.
➡️Add one cup of low-fat or plant-based milk to your stovetop, and bring to a simmer. ➡️Add a pinch of ground turmeric, black pepper, ginger, and cinnamon. ➡️Optional: add a natural sweetener such as stevia or monk fruit. #heart #hearthealth #healthyheart #hearthealing #weightloss #weight #turmeric #cinnamon #ginger.
What is turmeric ginger lemon and honey good for? ›
It can: boost your immune system and help you fight infection, improve digestive and gut health, reduce pain and inflammation, and help facilitate weight loss.
How often should I drink cinnamon lemon and honey? ›
Make sure you have this mixture once a day (preferably in the morning) on an empty stomach. A word of caution: This is a home remedy and should not be used instead of medical advice.
What does turmeric and ginger do for your lungs? ›
Ginger removes mucus in the lungs and has anti-inflammatory properties, removing toxins from the body; Turmeric has anti-inflammatory, anti-bacterial and anti-viral properties, anti-bacterial, cleans the blood, and prevents inflammation.
How quickly does ginger reduce inflammation? ›
Ginger was shown to reduce inflammation when taken in high doses for four weeks.
What are the side effects of drinking turmeric and lemon water? ›
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.
How does turmeric ginger and cinnamon help weight loss? ›
You can consume turmeric & honey with lukewarm water, ginger & honey with lukewarm water, and cinnamon & honey with lukewarm water. All of these helps in weight loss by accelerating body metabolism. You need to be patient with these natural weight loss drink as they are natural and they will take time to show results.
Does turmeric and ginger tea reduce belly fat? ›
Both ginger and turmeric include unique compounds with metabolism-enhancing and fat-burning effects. Additionally, studies exist to support their efficacy. So, if you're attempting to reduce weight, you can choose to incorporate either tea into your diet, or both for the most optimal results.
What does ginger and turmeric do to your stomach? ›
Ginger has been traditionally used to aid digestion by promoting the secretion of digestive enzymes and reducing nausea. Turmeric can also support digestive health by soothing the digestive tract. Drinking a ginger turmeric drink could help stimulate digestion and ease digestive discomfort.
