paul saladino md – That Top Ten (2024)

all right Paul salinaa you're obviously all about proteins but I want to talk some protein powders we can even talk different meat categories too but kind of rope them all together in your opinion from let's say let's say best to worst there's so many different kinds of protein there's egg white proteins there's beef proteins there's concentrates there's isolates and Whey there's plant-based proteins like if you had to go from P worse what would you do I put a link down below for butcher box too if you want to get some really like serious amazing tasting bison they have amazing

all right Paul salinaa you're obviously all about proteins but I want to talk some protein powders we can even talk different meat categories too but kind of rope them all together in your opinion from let's say let's say best to worst there's so many different kinds of protein there's egg white proteins there's beef proteins there's concentrates there's isolates and Whey there's plant-based proteins like if you had to go from P worse what would you do I put a link down below for butcher box too if you want to get some really like serious amazing tasting bison they have amazing

all right so you slid this across the table like what are you going to tell me now you change your mind on cigarettes that's what I do man I just change my mind on everything you change like the wind no I brought these as a prop because um I've had them in my backpack the last few days that I've been in Los Angeles and I'm always self-conscious somebody be like what are you walking around with marow for but this is interesting it's a it's an illustration for people because I came across some really interesting studies on seed oils and how

all right Paul salino I I had to bring you back on man because you're you're irritating people with like flip-flopping on things and stuff like that and now like I saw recently you you added rice into your diet like people people are like Paul what's next man people that don't actually look into the content they just see the the headlines here like what's next Paul you going to you going to start doing Snickers too like what's what was this whole rice thing about like what happened there you know I I used to be named carnivore MD on social media and

you have Dr Paul saladino on one side you have Dr Peter Atia on the other side and on the surface with what you see on the internet you would think that there's very little they actually agree on however when I interviewed them both in separate situations they both referenced one particular study and actually have a very similar opinion on it and it's the entire piece of the equation that people debate about and that is does caloric restriction actually matter for longevity or is it more about nutrient quality now if you were to ask them independently you might get two

lots of recent stuff on oats so what's going on here okay we've got you know a lot of people that will tout benefits of Oats ranging from soluble fiber down to uh resistant starch overnight oats etc etc uh you know so on the surface looks pretty benign uh but you've got some interesting stuff so what have you found here man I am going hard on oats right now and I'm so stoked about it it's just I think that oats are probably the worst breakfast you could possibly eat and this is coming from a guy who used to buy 50 lb bags

the the literature around fasting and around sort of autophagy is is not as clear as I once thought it was it's it's kind of murky and I'm just not convinced number one that you need to fast to have autophagy if you look at markers of autophagy our body is always kind of doing this our body is always using ubiqutination of proteins and recycling them and there's some evidence that you're doing just as much autophagy when you're eating as when when you're not and there are some things that's trigger autophagy or autophagy signals that you're eating like glucose or trilos

if God got a big beautiful kiwi and maybe a little bit of Pineapple and some papaya and I have maybe 50 grams of sugar in that and I'm enjoying that and someone were to come up to me and be like hey well that's the equivalent of a Snickers bar what would you say to them it's not it's not the same thing intuitively you can tell it's not the same thing evolutionarily it's not the same thing and the medical lure doesn't look like it's the same thing either which is interesting I think that this is a fascinating concept for me because

all right Dr Paul saladino you and I we've changed our minds on a bunch of things over the last couple of years but I want to highlight I mean the five biggest things that you've changed your mind on in the last five six years so I mean without further Ado Let's Just Jump Right In man yeah well first of all I'm a vegan now so I mean that's just you know everybody can just lose their mind about that special link down below for 20 off of these suckers macadamia nuts from House of macadamia but it's not just 20 off there's also