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This vibrant, healthy and delicious spinach smoothie recipe is made with tropical fruits, spinach, hemp butter and coconut water. It's easy to make and full of nutrients. If you've never tried hemp butter before, this is a great recipe to use it in.
I'm guilty of always wanting to eat every nut and seed butter that I come across. You'll see stacks of them in my cupboard - smooth peanut butter, crunchy peanut butter, almond butter, almond coconut butter, cashew nut butter, pumpkin seed butter and tahini. Today I'd like to introduce you to the newest nut and seed butter to be added to my collection. Meet the hemp butter!
Unlike the other jars of nut and seed butters I have sitting in the pantry that blend together in brownness, hemp butter is easy to spot - it's green!After I got over the green-ness of it, I stuck my nose in the jar, closed my eyes and took a big whiff.Sweet.Woody. A second sniff gave me the scent of freshly bailed hay. I love the outdoors, andit was surprisingto get the scent from a little jar of hemp butter. I took another few whiffs just to make sure. I couldn't wait to stick a spoonin the jar and give it a big lick.
When I finally did, it transported me to the tropics. Maybe the closest thing I can use to describe the taste is fresh coconut flesh. It was earthy and full-bodied. I immediately knew I wanted to put a spoonful of hemp butter into a tropical spinach smoothie recipe.
Here it is! The grassy flavor of the hemp butter peeks out through the sweetness and tartness of the mangoes and pineapples. The coconut water adds a further burst of tropicalflavors, and the spinach gives the green smoothie its steady color. I really hope you enjoy this vibrant, healthy and delicious spinach smoothie recipe!
The hemp butter that I used in this smoothie is a new product from Profusion. It's made from sproutedhemp seeds, and completely raw, organic and vegan. I love it and I have teamed up with Profusion to offer one lucky winner a full set of their new range of sprouted nut and seed butters. Enter below for your chance to win the hamper. Good luck!
Healthy Spinach Smoothie with Hemp Butter (Vegan, Dairy Free, GF)
5 from 2 votes
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Serves: 2 cups
Prep: 2 minutes mins
Total: 2 minutes mins
This vibrant, healthy and delicious green smoothie is made with tropical fruits, spinach, hemp butter and coconut water. It's easy to make and full of nutrients.
Ingredients
- 2 tablespoons hemp butter
- 1 medium frozen banana - it's best if you can slice it before freezing it
- 3 cups frozen tropical fruits (I used a combination of mangoes and pineapples) - loosely packed
- 1 cup baby spinach - loosely packed and washed
- 1 cup coconut water
US Customary - Metric
Instructions
Place everything in a blender and blend until smooth.
Course: Drinks, Smoothie
Special Diet: Dairy Free, Gluten Free, Vegan
Author: The Worktop
Cal : 368kcal
Note: Nutrition information is a rough estimate.
Love this?I would appreciate a star review! Snap a picture and share it with me on Instagram using #theworktop and tagging me @theworktop.
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About Tina Jui
A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Read more about Tina Jui or drop an email to say hi.
Reader Interactions
Comments
Tawny says
I've never had hemp butter, but this sure looks good. I would love to dive into that smoothie right now. I will have to substitute for the banana though since I'm allergic.Reply
Tina Jui says
Hi Tawny - Until recently, hemp butter was new to me too. It's become a staple in our pantry though, and works great with a lot of different flavors. Hope you get your hands on some soon to give it a try.
Reply
Christine says
It sounds amazing! I am a big fan of nut butters, sometimes I think I can survive only on this :DReply
Tina Jui says
Nut butters are so delicious! Yummm.. can never get enough :)
Reply
L. Chan says
I've never had hemp butter before! Now I think I need to try it. :)
Reply
Tina Jui says
Yes, yes you do! I wish I could pass on a jar to you from here in London!
Reply
Tammy says
Ahh this sounds so refreshing and clean...I could drink this all day long.
Toodles,
Tammy<3Reply
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