Healthy Morning Muffins Recipe - Vegan in the Freezer (2024)

FAQs

What is the healthiest type of muffin? ›

Best: Soozy's Grain-Free Match Green Tea Muffin

They're made with whole-food ingredients, including almond flour, whole eggs, and coconut cream. We love that they're a lower-sugar option and don't contain any artificial sweeteners. Plus, the almond flour keeps these low in carbs and high in fiber.

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

If you are looking for a delicious and healthy breakfast option, my Classic Raisin Bran Muffin recipe is the perfect solution. Packed with fiber and bursting with sweet raisins, these homemade muffins are sure to become a family favorite.

Muffins can be stored frozen for up to 3 months. Muffins can be thawed completely at room temperature, or heat frozen muffins in the microwave or conventional oven as directed below: For microwave oven, place unwrapped muffin on napkin, microwave-safe paper towel or plate.

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

Muffins aren't inherently bad, but if you consume them daily in place of a balanced breakfast, they won't help you reach your weight loss goal.

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Now that we are done comparing these two breakfast treats, you can see that English muffins are considered healthier. English muffins have fewer calories than bagels, yet similar amounts of fiber and other nutrients.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

But that doesn't make bran muffins healthy. Most of the muffins you buy in stores are high in sugar and fat, more like cupcakes than old fashioned muffins. Bran or other muffins are okay as an occasional treat, but not good as a regular part of a healthy diet.

What is the difference between a bran muffin and a regular muffin? ›

Bran muffins use less flour and use bran instead, as well as using molasses and brown sugar. The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven. Milk is often added, as it contributes to the appealing browning appearance.

For Storage Longer Than Four Days

I recommend freezing muffins that you'd like to keep beyond four days. Individually wrap them in plastic, then place them in a ziptop bag and freeze for up to 2 months.

For best results in your baking, don't defrost the berries before use but instead toss them in flour. The flour will stop them sinking to the bottom of your mixture in the oven and can stop them bursting or their colour from bleeding.

Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.

To get the benefits of long-lasting energy and fullness from these sandwiches look for those made with English muffins, flatbread or tortillas instead of biscuits. They are usually at least 100 calories lighter and much lower in saturated fat and sodium than biscuit-based sandwiches.

Cupcake recipes generally contain much higher levels of sugar and fat. This makes cupcakes sweeter, and juicier with finer crumbs. Muffins usually have fruit, nuts, and other ingredients mixed into the batter to compensate. Because of this, muffins are usually considered healthier than cupcakes.