Creamy Pasta Soup Recipe (vegan) - Elavegan (2024)

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4.88 from 41 votes

Creamy, dreamy, comforting, and soooo delicious! If you love creamy meals, you definitely have to give this pasta soup a try. The recipe is vegan, gluten-free, and very easy to make.

Creamy Pasta Soup Recipe (vegan) - Elavegan (1)

White creamy pasta soup

I love all kind of soups, I really do, however, I really adore the creamy ones like this vegan potato soup or this white bean soup. They are just so comforting, satisfying, and delicious! Most non-vegan white cream soups contain lots of heavy cream and/or cream cheese, which makes them pretty unhealthy in my opinion.

You won’t find these ingredients in my creamy pasta soup. I used a combination of white cannellini beans and cashews to make this ‘chowder’ extraordinary creamy, healthy, protein-rich, and yummy!

Creamy Pasta Soup Recipe (vegan) - Elavegan (2)

Which other veggies can I use?

This creamy pasta soup contains different veggies such as broccoli, carrot, celery, onion, and garlic. Veggies are important for our health, and we shouldn’t forget to eat them. Furthermore, they add a nice flavor to this white cream soup.

Many kids don’t like eating veggies (which I understand because I didn’t like most veggies either as a kid) but paired with this creamy soup they won’t really taste them! You can also choose your favorite veggies, for example, zucchini or cauliflower. Sweet potato could be a great addition as well!

Creamy Pasta Soup Recipe (vegan) - Elavegan (3)

Which kind of pasta should I use for this soup?

I used gluten-free pasta for this recipe, however, you can use regular pasta instead. Any shape is fine, I really loved this curly pasta though which reminds me of lasagna sheets! So cute, isn’t it?! You can, of course, use lasagna sheets if you like.

I think tortellini would be also amazing and very tasty! If you aren’t the biggest fan of pasta, why not try making this creamy soup with gnocchi? Definitely check out my easy homemade gnocchi recipe, which is vegan AND gluten-free.

Creamy Pasta Soup Recipe (vegan) - Elavegan (4)

Creamy soup with beans and cashews

As mentioned before, I used cashews and cannellini beans to make this vegan vegetable soup super creamy and smooth. Not only will the beans add a great creaminess, but they also contain healthy plant-based protein.

If you want to make this white vegan soup nut-free then use hemp seeds! I made this noodle soup in different versions while I was recipe testing and actually used hemp seeds the first time.

Hemp seeds are lower in fat than cashews, they contain important omega-3 fatty acids and are furthermore nut-free. So they are a really great alternative to cashews. Both are delicious though!

Also, if you don’t have a powerful blender (and the cashews never really turn out smooth and creamy), don’t worry because I have the solution for you: Simply use cashew butter instead of cashews. Problem solved!

Creamy Pasta Soup Recipe (vegan) - Elavegan (5)

Easy and quick vegan recipe

This healthy vegan noodle soup is super easy to make in just a few steps. It actually takes less than 30 minutes to make this delicious recipe from start to finish. I cooked the soup on the stove, but it might be also a great recipe for the Instant Pot (I have yet to try it).

Creamy Pasta Soup Recipe (vegan) - Elavegan (6)

How to store pasta soup?

You can store leftovers covered in the fridge for up to 3 days. You will need to add more vegetable broth or dairy-free milk when reheating the soup on the stove. Freezing should work fine too, I’d recommend portioning the soup in zip lock bags. Let it thaw overnight in the fridge before reheating and serving.

Creamy Pasta Soup Recipe (vegan) - Elavegan (7)

Should you try out this creamy pasta soup, please leave a comment below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your recreations.

If you love hearty vegan soups, definitely also check out the following recipes:

  • Vegan Lentil Soup
  • Mexican Pinto Bean Soup
  • Vegan Broccoli Cheese Soup
  • Creamy Vegan Ramen Recipe
  • Easy Veggie Stew Recipe
  • Thai Coconut Curry Soup
  • Creamy Vegan Lasagna Soup
  • Vegan Corn Chowder
  • Creamy Cauliflower Soup

Creamy Pasta Soup Recipe (vegan) - Elavegan (8)

Creamy Pasta Soup Recipe (vegan) - Elavegan (10)

Creamy Pasta Soup

Author: Michaela Vais

This creamy pasta soup contains only wholesome plant-based ingredients, is easy to make, and delicious! It's made with cannellini beans and cashews. The recipe is vegan, gluten-free and can be made nut-free.

4.88 from 41 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, Side, Soup

Cuisine German

Servings 4

Calories 463 kcal

Ingredients

For the soup:

  • 1 large (225 g) carrot peeled and chopped
  • 1-2 stalks (75 g) celery chopped
  • 7 oz (200 g) broccoli florets
  • 1/2 tbsp oil
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 5-6 cups (1200-1400 ml) vegetable broth
  • 2 tsp onion powder
  • 2 tsp Italian seasoning
  • 1-2 tsp ground lovage (Maggi herb) (optional)
  • Salt and pepper to taste
  • 7 oz dry (200 g) pasta (I used gluten-free)
  • Fresh herbs to garnish

Cashew-Cannellini Cream:

  • 1 (15 oz) can white cannellini beans or any other white beans (drained and rinsed)
  • 1/2 cup (75 g) cashews soaked (see notes)
  • 1 1/2 cups plant-based milk
  • 1 tbsp lemon juice
  • 1/4 tsp salt

Instructions

  • You can watch the video in the post for visual instructions.

    Soak cashews for a couple of hours OR boil them for 20 minutes in water until they are soft. Once the cashews are soft, transfer them to a blender, add the cannellini beans, the plant-based milk, lemon juice & salt and blend on high speed for about 2 minutes or until super smooth and creamy. Set aside.

  • For the soup: Heat oil in a large pot over medium heat, add the onion, all veggies and fry for about 4 minutes. Then add the garlic, the spices and cook for a further minute.

  • Add in the veggie broth (I first used 5 cups but had to add another cup later). Bring to a boil and then reduce the heat.

  • Now add the cashew-cannellini cream and stir. Let the soup simmer for about 6-8 minutes.

  • Finally, add dry pasta of choice and let the soup simmer for about 8-10 minutes, or until the pasta is al-dente (check the package instructions). Stir frequently!

    If the soup is too thick, either add more veggie broth or plant-based milk!

  • Taste and adjust seasoning. You will most likely need to add more salt! Garnish with fresh herbs, Vegan Parmesan Cheese, and enjoy!

Notes

  • For a nut-free version, simply use 75 grams of hemp seeds!
  • If you love pasta and soup, you might also like my Vegan Lasagna Soup.
  • Recipe serves (at least) 4. Nutrition facts are for one serving.

Nutrition Facts

Creamy Pasta Soup

Amount per Serving

Calories

463

% Daily Value*

Fat

13.8

g

21

%

Carbohydrates

60

g

20

%

Fiber

13

g

52

%

Sugar

10

g

11

%

Protein

18.9

g

38

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

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Creamy Pasta Soup Recipe (vegan) - Elavegan (2024)

FAQs

What makes thick creamy soups? ›

Traditional cream soups derive their smooth texture from liberal amounts of milk or cream, thickened with flour or cornstarch. Now when we make soups that are creamy, chances are they contain no cream at all: They're likely thickened with purees made from starchy vegetables.

How do you thicken soup without milk or cream? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

How to add dry pasta to soup? ›

Prepare the soup and add the dried pasta directly to it after the soup has cooked for half the time recommended in the recipe instructions. Continue to cook the soup for the remainder of the time called for in the instructions and then remove it from its heat source and let it sit for 10-15 minutes.

Does milk make soup creamier? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

What cream is best for soup? ›

There's classic heavy cream, of course, which makes soups like our creamy tomato Parm soup and our cream of broccoli soup extra delicious. Another great (and non-dairy) option is coconut milk.

What is a vegan substitute for heavy cream in soup? ›

Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it's also simple to make at home using coconut milk.

How to make vegan soup thicker? ›

How to Thicken a Soup with Pureed Beans or Hummus. Blend 1½ cups cooked beans, lentils, or chickpeas with ½ cup water or broth until completely smooth. Add 2 tablespoons bean puree per 1 cup soup or stew, then stir until fully incorporated.

What is the best non dairy milk for cream soup? ›

Coconut milk
  • Canned coconut milk — not the refrigerated stuff intended for drinking — is an easy, pantry-friendly stand-in for heavy cream. ...
  • Coconut milk also stars in Aaron Hutcherson's Coconut Corn Soup With Chili Crisp, where it's combined with broth or water to keep things vegan.
Nov 7, 2022

Which pasta is best for soup? ›

The lighter the soup, the smaller the pasta

Shapes such as Risoni, Ditalini lisci, and Stelline (shaped like tiny stars) are perfect for broths. If you are cooking a heartier soup such minestrone, consider using large sized pasta such as maccheroni, ditaloni rigati, or ditaloni lisci.

Should pasta be cooked before adding to soup? ›

Noodles left to simmer in soup for too long become slimy and overly soft, and they can break down and make your soup too starchy. If you're adding them on reheating, you can add uncooked pasta after the soup is simmering steadily and cook it for 10 minutes or cook your pasta separately and add it just before serving.

Will egg noodles get soggy in soup? ›

Make ahead: This soup is best made ahead of time when you are using homemade egg noodles (they don't get soggy like regular store bought noodles). If using regular dry noodles I recommend making the broth (steps 1-2) first, and then the day of serving boiling the broth and noodles and adding the chicken.

How can I make my soup more creamy? ›

Puree Potatoes

You can peel, chop, then toss the potato in your soup mixture. At the end, fish out the potato and puree it in a food processor, then add it back, or lightly mash the potato while it's still in the pot. The starch gives the soup a creamy texture.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

Why isn't my soup creamy? ›

Add Flour, Cornstarch, or Other Thickener: Starches thicken soup and give it body. Whisk a few tablespoons of starch into a little of the broth in a separate bowl before whisking it into the main pot.

What are the thickening agent for cream soups? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do I make my soup creamier? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

What is a thick creamy soup called? ›

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush. Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

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