20 Healthy Snack Bar Recipes You Can Meal Prep (2024)

By: Danielle2 CommentsPosted: 11/08/2018Updated: 09/23/2021

This post may contain affiliate links. Please read our disclosure policy.

This post is full of20 Healthy Snack Bar Recipes You Can Meal Prep to save time and money on healthy snacks at home! Best of all, these snack bars are on the healthier side with no processed sugar, and most are gluten free. There are baked and no-bake options, plus lots of flavor ideas, so you’re sure to find the right snack bar for you!

20 Healthy Snack Bar Recipes You Can Meal Prep (1)If you’re trying to save money in the kitchen, a good place to start is by replacing your pre-packaged snacks with homemade ones, and buy your snack bar making ingredients in bulk. Almost all snack bars can be made ahead of time, so you can always be prepared when snack time comes around. I don’t know about you, but I’ve never met anyone who doesn’t love a good snack bar when the hunger cravings hit.

Making snack bars at home is a super smart idea because you can customize them however you or your kids like, plus leave out all the extra processed sugar and additives you don’t need. Like your bars less sweet? Tone down some of the added maple syrup, honey or dates. If you don’t like nuts, look for an oat or seed based bar. Want bigger bars? Cut them bigger! Seriously, make them how you want. I won’t judge.

Besides the ability to personalize your snack bars your own way, prepping a batch of homemade snack bars is a great idea for a few more reasons:

  • have a homemade snack ready when you need it
  • add more protein to your snack routine
  • save money by not buying snacks on the go
  • yes, snack prep counts as meal prep!

Alright, let’s take a look at those healthy snack bar ideas, starting with no-bake.

No-BakeHealthy Snack Bar Recipes You Can Meal Prep

20 Healthy Snack Bar Recipes You Can Meal Prep (2)

1. Easy Homemade Cinnamon Roll Protein Bars from Sweet Peas and Saffron

2. Raw Chocolate Peanut Butter Crunch Bars from Natalie’s Happy Health

3. No-Bake Pumpkin Spice Date Bars from Project Meal Plan

4. No-Bake Caramel Apple Pie Protein Bars from One Clever Chef

20 Healthy Snack Bar Recipes You Can Meal Prep (3)

20 Healthy Snack Bar Recipes You Can Meal Prep (4)

9. Healthy Peppermint Mocha Protein Bars from The Girl on Bloor

10. No-Bake Almond Oat Bars from Neil’s Healthy Meals

11. No-Bake Cinnamon Apple Date Bars from Project Meal Plan

12. No-Bake Chocolate & Cranberry Protein Bars from The Bewitchin Kitchen

All of these bars look so delicious! Too many snack bars, not enough snack time! Now, moving on to the snack bars that require some time in the oven…

Baked Healthy Snack Bar Recipes You Can Meal Prep

20 Healthy Snack Bar Recipes You Can Meal Prep (5)

1. Chewy Chocolate Chip Granola Bars from Kristine’s Kitchen

2. Chocolate Larabar Recipe (Nut Free) from The Pretty Bee

3. Blueberry Greek Yoghurt Granola Bars from Kitchen Sanctuary

4. Chewy Montmorency Tart Cherry Oat Bars from Running to the Kitchen

20 Healthy Snack Bar Recipes You Can Meal Prep (6)

5. Chewy Banana Quinoa Bars from Served from Scratch

6. Tahini Dark Chocolate Vegan Granola Bars from Veggie Inspired

7. Chocolate Almond Quinoa Snack Bars from Sweet Peas and Saffron

8. Baked Paleo Energy Bars from Jessica Gavin

Enjoy any one of these 20 Healthy Snack Bar Recipes You Can Meal Prep! Looking for more snacks? Here are a few great ideas that aren’t snack bars from Project Meal Plan:

  • Unsweetened Ginger Pear Cinnamon Applesauce
  • Banana Chocolate Oatmeal Cookie Mounds
  • Super Clumpy Nut-Free Snack Mix Granola
  • 3-Ingredient Pesto Goat Cheese Dip

20 Healthy Snack Bar Recipes You Can Meal Prep (7)

About Danielle

Hi, I’m Danielle! My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Read More...

You May Also Like...

  • 19 New Meal Prep Lunch Recipes to Try in 2019

  • Favorite Fall Recipes For Your Next Meal Plan

  • 20 Seafood and Vegetarian Recipes to Keep Your Meal Prep Interesting

  • Easy Turkey Pinwheels Meal Prep

20 Healthy Snack Bar Recipes You Can Meal Prep (12)

Get my FREE Meal Prep Lunches eBook!

Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly!

Reader Interactions

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Jenn says

    We always have some form of snack bar in the house. Great for grab-n-go breakfasts, lunchbox treats, after school snacks, and even healthy desserts. Thanks for including my Dark Chocolate Tahini Bars!


    • Danielle says

      Snack bars are a necessity and I couldn’t agree more!! You are very welcome Jenn, thank you for letting me share them!


20 Healthy Snack Bar Recipes You Can Meal Prep (2024)


What is the healthiest snack bar? ›

12 Healthiest Snack Bars According to a Dietitian
  • Kind Nut Bars. ...
  • RxBar Protein Bars. ...
  • GoMacro Protein Bars. ...
  • LaraBar Original Fruit and Nut Bars. ...
  • That's It Fruit Bars. ...
  • Perfect Bars. ...
  • Epic Protein Bars. ...
  • 88 Acres Protein Bars.
May 7, 2024

What makes a healthy snack bar? ›

Look for snack bars made with whole food protein sources such as nuts, seeds, and quinoa. Chocolate: Not all chocolate is created equal. Many snack bars contain these mini chocolate chips that may be made with unhealthy oils, artificial flavors, and excessive sugar.

What is the number one healthiest snack? ›

Tips for Healthy Snacking
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
  • Hard boiled eggs.
  • Single serving canned fish.
Mar 1, 2021

How do you pick a healthy snack bar? ›

Choose a bar that contains mostly "real" foods, such as fruits, nuts, oats, or eggs. It's even better when those ingredients are near the top of the list—for example, RXBar Chocolate Sea Salt lists dates first. And look for a bar with about 3 to 5 grams of protein and fiber.

What is not good to meal prep? ›

What foods should you not meal prep?
Egg-based sauces and mayonnaiseThe ingredients may separate or curdle when defrosted or reheated.
Cream-based products, such as custard and yoghurtThe ingredients will separate when frozen and the texture will change.
9 more rows
Sep 1, 2022

Will I lose weight if I meal prep? ›

Meal prep can help you lose weight by setting you up for success. When you have a healthy plan in place, you're less likely to grab takeout and processed foods on the run.

What foods should you avoid on prep diet? ›

Check the pill packet for advice. Try not to eat too much of foods like lentils, peas, beans and onions as they can cause wind. Eat smaller meals, eat and drink slowly, and exercise regularly. There are pharmacy medicines that can also help, such as charcoal tablets or simeticone.

Is chicken and rice healthy? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

What meal prep lasts 5 days? ›

Meal-prepped soups and stews can last up to four days in the fridge. Chicken and rice can last up to five days in the fridge. Meal prep salads can last up to three days in the fridge. Meal prep food can also be stored in the freezer.

What is one of the healthiest candy bars? ›

Just about any food, including candy bars, can be incorporated into a nutritious and balanced diet in moderation — especially when you choose healthy candy bars.
  • How We Chose.
  • Unreal Dark Chocolate Coconut Bars.
  • Zolli Peanut Butter Cups.
  • Endangered Species Extreme Dark Chocolate Bites.
  • Smart Sweets Sweet Fish.

What is the healthiest thing to order at a bar? ›

9 Lowest Calorie Alcoholic Drinks
  • White wine. ...
  • Hard seltzer. ...
  • Tequila with lime. ...
  • Light beer. ...
  • Gin and diet tonic. ...
  • Dry martini. ...
  • Paloma. ...
  • Rum and Diet co*ke. Also known as a Cuba Libre, rum and co*ke is a drink made by pairing white rum with Coca-Cola.
Sep 9, 2021


Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6406

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.